The main difference between YVC and other practices is that we take on a problem-solving approach.  We know how hard it is being a parent and while it is extremely important to understand the root causes of our feelings as well as our triggers, it is also important to be practical and to make life feel more manageable.

We focus on the NOW:

How can we mitigate our symptoms so breathing is easier?

What are some ways we can steal back time during the day?

How can we shift our mindset so that the dishes in the sink and the laundry in the hamper aren't calling our name non-stop?

Prioritizing the humans (and fur friends) in our lives, including ourselves, CAN be done, and isn't selfish.

Using a collaborative approach and a variety of techniques including evidence-based practices, we will decide on a course of action, set attainable goals, and continue to assess progress along the way.

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Topics can include, but aren't limited to:

• Prenatal and Postnatal Depression  

• Parenting

• Anxiety

• ADHD

• Anger/Rage

• Grief and Loss

• Identity Confusion

• Low Self-Esteem

• Physical and Emotional Wellbeing

• Relationship Issues

• Role Adjustment Difficulties

• Trauma

• Communicating Needs

• Creating (and Adhering to) Boundaries

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YVC's goal is to provide you with the proper support, tools, and knowledge to help you start feeling like yourself again. 

All sessions are virtual for your convenience and ease.