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COACHING & CONSULTATION:
PREGNANCY &
POSTPARTUM 

Pregnancy and Postpartum consults provide a chance for learning, preparation, and (re) discovery. 

Consults during pregnancy may include customized health and wellness plans, stress management techniques, birth preparation and planning, as well as talking about the postpartum period.  Postpartum planning discusses wants, needs, and expectations for the period after pregnancy.  Consults may include infant feeding, handling visitors, sleeping arrangements, a self-care routine, information on maternal mental health, your changing family, and more.

 

 

Your consultation and plans will be specifically tailored to the needs of you and your family, to help ease the transition to becoming a new parent, whether for the first time, or again. ​​​

Consults May Include:

  • Recognizing symptoms for mental health disorders

  • Postpartum Planning 

  • Birth plans and expectations

  • Choosing a care team

  • Resource and Referral services

  • Your birth story

  • Hormonal shifts and your postpartum body

  • Communicating with your partner

  • Self Discovery/Identifying and adjusting to new roles

  • Asking for Help

  • Setting Boundaries

  • Identifying needs

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