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Virtual Counseling & Support
For Women and Couples 

MOTHERHOOD DEVELOPMENT EXPERT

SPECIALIZING IN ADHD, MOTHERHOOD STRESS/ANXIETY, AND    PREGNANCY/POSTPARTUM   

Every mother deserves the freedom to become her own version of 'mom' within a community of support and connection.

Clinical Therapist Signature

​AREAS OF EXPERTISE

motherhood stress and anxiety

Biologically we were created to protect and survive.  One way to do this is to listen to our body, recognize our needs, and make sure they are met.

Socially, women have been taught that sacrificing their own needs for those of others is the "right thing to do".  Our bodies are in direct conflict with our environment...hello stress!

adhd

Experiencing ADHD as a mom brings on a completely unique and additional layer of challenges that those without ADHD symptoms can't comprehend.

Understanding your ADHD brain, recognizing your challenges, and identifying your support, strengths, and resources are crucial to lowering stress and increasing the level of joy in your life.

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*Also providing support for parents of ADHD kids.

pregnancy and postpartum

 Many parents, new and veteran, come to parenting with certain expectations of themselves as both parents and partners. In addition, other hardships and myths of motherhood can make this time one of the most challenging in any woman's life.  Let's talk about the things you think no one else is thinking...I guarantee YOU ARE NOT ALONE.

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