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Find yourself again.


Now serving Michigan and Florida

Common Myths of Motherhood 


Myth: A widely held but false belief or idea.

There are a number of misconceptions about parenting that exist in our culture; images and stories of happy moms, smiling babies, and magical moments fill the media and our minds.  Many parents, new and veteran, come to parenting with certain expectations of themselves as parents and how parenting will look in their families.  The reality is often quite different.  And sometimes when expectations aren't met, and we are adjusting to a new reality, anxiety, depression, or other unwanted thoughts can catch us off guard.  When this happens, remember: YOU ARE NOT ALONE.



  • What does "perinatal" mean?"
    Perinatal means the period “all around” birth. It is most often used to refer to the period of time during pregnancy as well as postpartum, during the baby's first year.
  • Someone mentioned the term "baby blues" to me.  Is that the same as postpartum depression?"
    Most new mothers – experts estimate about 80% — experience mood swings and weepiness during the first 2-3 weeks after giving birth. Sometimes called “the baby blues”, this is a normal adjustment period and resolves without any medical assistance. This is NOT the same as postpartum depression. PPD lasts much longer and is more severe. If you are still feeling "down" after 3 weeks, speak with your doctor, OB, or midwife.
  • I don't feel depressed but rather angry and irritable.  Could this still be a PMHD?
    The short answer is, yes. Anger and irritability can be related to Postpartum Depression or Postpartum Anxiety. There are also other disorders related to the postpartum period which include symptoms such as anxiety, rage, irritability, insomnia, feelings of being overwhelmed, lack of appetite, etc.
  • How common are PMHDs?
    PMHDs are the #1 complication of pregnancy. Approximately 15-20% of all pregnant and postpartum women may experience some form of PMHD...and we believe this number is actually substancially higher as there are many more cases that are undiagnosed and undocumented.
  • I am 8 months postpartum.  Can this still be considered a postpartum issue?
    Absolutely. Symptoms can be experienced at any time during the first year postpartum and, if left untreated, can continue well past that.
  • What's the story with medication (while pregnant, while breastfeeding, postpartum, etc)?"
    Medications do exist that are shown to have minimal risk during pregnancy and/or through lactation. Depending on the client's wants, together we explore if medication is the right option. The most important factor is being educated about your decision, and working with a prescribing provider who is knowledgeable in perinatal mental health.
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